Quiz A test of proper regimen

A test of proper regimen

What we breathe, eat, drink, how we move and how we spend our free time is called regimen. The regimen has a big impact on your health. Most people take over the basics of regimen from their parents and their immediate surroundings. Every family, nation and state have a different food culture, religious traditions and general behaviour. That is why opinions on the right regimen differ so significantly between individual nations, nationalities, regions, families and individuals.
Health and its maintenance have become the subject of the biggest business in the world. Food, drinks, exercise, baths and rest are an integral part of regimen. Marketers of food, drinks and dietary supplements are boasting with the latest scientific research and introducing us to different types of food. Dieticians offer us many diets and show trends in proper nutrition. They all offer the most suitable products and methods for a healthy lifestyle. People are often confused by the over-abundance of information about a healthy lifestyle. They cannot evaluate what is really good for their health. The total onset of chemistry affects all areas of life and worsens our regimen. It is a paradox that the food, cosmetic and pharmaceutical industries are largely involved in educating people in the area of proper regimen. Without proper knowledge, people are defenceless against them.

In addition to diet and nutrition, regimen also includes other pillars of health that we often forget. At the same time, they have an equally important effect on the state of our health. In the regimen test, we are based on the book Šlabikár zdravia (The Health Speller) and Zlaté pravidlá stravovania (The Golden Rules of Eating) by Ján Zbojek, where a comprehensive system of health and proper nutrition is presented.

According to the regimen test, you can evaluate your overall lifestyle in 30-40 minutes. At the same time, you will learn what the level of your individual health pillars is. Thanks to early diagnosis and subsequent prevention, you can prevent most health problems, especially civilization diseases. Read the questions or statements carefully. Then answer either "yes" or "no" truthfully. Do not try to improve your answers, because you are lying to yourself and will not learn the real truth about your regimen. If you are not sure of the answer, lean towards the side where some of the symptoms predominate. For example, in the yes box, we also include answers such as: occasionally, often, always, sometimes, a few times in my life, exceptionally, and the like. After you have exhausted all the questions, your answers will be automatically evaluated and you will be assigned to a group. Carefully read the evaluation and recommended solutions.
In My weak and strong points in regimen section, you will find out your weak and strong points of individual organs, expressed in percentages. This will immediately alert you to where you need to focus on improving your regimen. In the List of Incorrect Answers section, you will learn what exactly you have done wrong so far. The opposite answer will reliably show you what to do. In this way, you can gradually identify and eliminate wrong habits in your lifestyle.

At the end, write down the number of points obtained in the Biochemical Health Index calculator. Take the health test again after two and six months and compare it with the original evaluation.

The regimen test is an integral part of The Biochemical Health Index, which allows you to create an even more perfect picture of your overall health. The biochemical health index - BHI is a coefficient that represents the actual level of your health system. Until now, you have only depended on information from parents, professional magazines and various nutritionists. You went to the doctor when something hurt already. Bad regimen is the main cause of all health problems and diseases. The transitional state between health and illness is the weakest moment in a person's health care. Until now, he was unknown to most people. BHI will make it easier for you to make the right decision to start your recovery as soon as possible. Don't be afraid to take responsibility for your health into your own hands. With BHI, you get a quick and accurate diagnosis of your health condition and a reliable method for overall recovery. At the same time, you also have the appropriate means at your disposal. The entire healing system can be continuously monitored and evaluated using BHI. It can be said that from now on you can have your health firmly in your hands.

With the help of the regimen test and BHI, you can effectively help your loved ones and acquaintances within the health prevention. Expect that most people will tell you that they are healthy and feel good. They do not have relevant knowledge about the danger of civilization diseases or a healthy lifestyle. They don't even want to talk to you about it and pretend that these topics don't concern them. First, they will tell you that they stopped smoking, eating meat, started running or going to the gym. However, a regimen test and body language will immediately reveal their hidden weaknesses. If you care about them a little at least, take this short test to find out the truth about their true regimen. I can assure you that most people will thank you afterwards.